The Best Vegan Protein Powders for Athletes

Vegan protein powders are becoming more and more popular with athletes. They're a plant-based alternative to animal protein and help with building muscle and recovering after training. In this article, we introduce the best vegan protein powders for athletes and explain what to look out for. We also look at what's good about them, what's in them and how best to use them.

Key Takeaways

Aspect	Information
Main benefits	100% plant-based, easy to digest, rich in fibre
Protein content	Up to 22g per serving (30g)
Recommended amount	1-2 servings a day, ideally after training
Flavours	Sweet Vanilla, Creamy Chocolate
Price	£25.45 per 675g tub

Why vegan protein powders?

Vegan protein powders have lots of benefits for athletes:

Athletes who can't tolerate dairy or who live vegan benefit most from plant-based protein powders. But they can be good for other athletes too. They're easy to digest, which is helpful before and after training. The fibre they contain is good for your gut and keeps you fuller for longer.

Monte Nativo's vegan protein powders at a glance

Monte Nativo has two delicious vegan protein powders for athletes:

1. Sweet Vanilla

The vegan protein powder with sweet vanilla flavour tastes great. It contains protein from peas and rice and has a creamy vanilla taste. One tub holds 675g and lasts a long time. You can use it in shakes, muesli or for baking.

2. Creamy Chocolate

If you like chocolate, you'll love the vegan protein powder with creamy chocolate flavour. It's also plant-based and good for your muscles. A 675g tub is enough for lots of shakes. It tastes wonderful in desserts or on smoothie bowls.

Both flavours cost £25.45 and help you build muscle and recover after exercise. They contain no artificial additives and are a good alternative to animal protein.

Ingredients and nutritional values

Monte Nativo's vegan protein powders are made with good ingredients:

• Pea protein isolate: a good plant protein with important amino acids
• Rice protein: complements the pea protein well
• Natural flavourings (vanilla or chocolate): for real taste without additives
• Sweetener: from the stevia plant, sweet but calorie-free

They contain no artificial additives, no sugar and no gluten. One serving (30g) contains:

• About 22g protein: good for muscles
• Less than 1g carbohydrates: good for low-carb diets
• Only 110 calories: helps with weight loss
• Fibre: good for digestion and keeps you full

That makes them ideal for athletes who want to build muscle without eating too many calories or carbohydrates.

How to use and how much

For the best results, Monte Nativo recommends:

• 1-2 servings (30g each) a day: this gives you 22-44g of extra protein
• Ideally straight after exercise or between meals: that's how you help your muscles
• Mix it with 300ml water or plant milk: almond, oat or soya milk make it creamy
• Shake well or mix in a shaker: then there are no lumps

Tip: try the powder in smoothies, overnight oats or homemade protein bars too!

Compared with other protein sources

As you can see, vegan protein powders contain far more protein than most everyday foods. That makes them ideal for athletes who need a lot of protein. With 73g of protein per 100g, they even contain more than chicken breast (31g). This makes it easy for athletes to get enough protein without having to eat too much.

Even so, they shouldn't be the only protein you eat. A good mix of pulses, nuts and wholegrain foods is important for good performance in sport. As well as protein, these foods provide vitamins, minerals and fibre that you need to stay healthy.

Health benefits for athletes

Vegan protein powders are good for athletes because they:

• Help build muscle: they contain important amino acids for your muscles
• Speed up recovery after training: protein helps repair small amounts of damage in the muscles
• Support the immune system: proteins are important for your body's defences
• Protect against stress in the body: many plant proteins contain antioxidants
• Help with hormone production: proteins are important for many hormones you need for sport
• Keep you full: protein-rich meals can help you eat less and maintain your weight

The combination of pea and rice protein in Monte Nativo's products gives you all the essential amino acids your body needs. That makes them just as good as animal protein.

Complementary products for athletes

Alongside protein powder, Monte Nativo has other products that are good for athletes:

1. Organic coconut oil

The organic coconut oil (£14.40) contains good fats and is great for cooking and baking. It can help you burn fat and gives you quick energy for your training. The special fats in coconut oil give you fast energy for tough workouts.

2. Organic matcha powder

The organic matcha powder (£12.70) gives you energy. It contains caffeine and keeps you focused and fit for longer during exercise. Matcha also contains lots of antioxidants, which are good for you after hard training. It can also help you burn fat.

3. Organic barley grass capsules

The organic barley grass capsules (£15.25) contain lots of good things such as vitamins and minerals. They help your body recover after hard training. Barley grass also contains substances that are good for your digestion. That's especially useful if, as an athlete, you need to eat a lot.

Frequently asked questions (FAQ)

Question	Answer	Status
Can I get enough protein from plants alone as an athlete?	Yes, with good planning you can. Vegan protein powders can help you get enough protein.	Positive
How is vegan protein powder different from whey protein?	It contains no dairy and is often easier to digest. It also has more fibre and less fat than whey protein.	Neutral
Does vegan protein powder have side effects?	If you take normal amounts, you shouldn't have any problems. Some people have mild digestive issues at first, but these usually pass quickly.	Positive
Is vegan protein powder good for building muscle?	Yes, it helps with building muscle and recovery. Studies show that plant protein can be just as good as animal protein.	Positive
Are there different flavours?	Yes, for example vanilla and chocolate. These flavours make it tastier and you can use it for more things.	Positive

Conclusion: vegan protein powders as a valuable addition for athletes

Vegan protein powders like Monte Nativo's are great for athletes who want to eat more protein. They give you good plant protein, are easy to digest and help with building muscle and recovery. The combination of pea and rice protein gives you all the essential amino acids, just like animal protein.

Vanilla or chocolate, getting enough protein becomes a pleasure. You can use the powder in shakes, smoothies or for baking. Together with healthy food and regular training, vegan protein powders can help you reach your sporting goals.

Try Monte Nativo's vegan protein powders and see for yourself how good they are. They're high in protein, made with good ingredients and taste delicious. They're perfect for athletes who want to eat plant-based and eco-friendly. Your body will thank you: you'll perform better, recover faster and get closer to your fitness goals!